Feijoa smoothie with spinach

4 servings

15 minutes

Feijoa and spinach smoothie is a true elixir of vitality inspired by Pan-Asian cuisine. Bright, fresh, and rich in flavor with light citrus notes of lime, gentle sweetness of pear and apple, complemented by cool mint and spicy celery. Feijoa adds an exotic tang to the drink while spinach provides a valuable dose of nutrients. This smoothie is perfect for a morning energy boost or a refreshing snack throughout the day. Its ease of preparation makes it accessible even for the busiest people, while its rich vitamin content supports immunity and health. It’s not just a drink; it embodies the harmony of nature in every sip!

Energy value per serving

• Calories: 135.3
• Proteins: 2.6g
• Fats: 1.5g
• Carbohydrates: 29g

Ingredients

• Feijoa: 8 pc
• Mint: 10 stem
• Baby spinach: 50 g
• Granny Smith apples: 3 pc
• Anjou pears: 1 pc
• Lime: 1 pc
• Celery stalk: 2 pc

Cooking steps

1. Cut the stem of the feijoa, slice it into 4 parts, and place it in the blender.

   Required ingredients:

   • Feijoa: 8 pieces

2. Also add mint leaves (without stems) and spinach.

   Required ingredients:

   • Mint: 10 stems
   • Baby spinach: 50 g

3. Juice the pear, celery, lime, and apples by any available method and add all the juice to the blender.

   Required ingredients:

   • Granny Smith apples: 3 pieces
   • Anjou pears: 1 piece
   • Lime: 1 piece
   • Celery stalk: 2 pieces

4. Blend at high speed for about 5 minutes. If the juice is too thick, add more fresh apple juice.

   Required ingredients:

   • Granny Smith apples: 3 pieces