Spicy Tomato Smoothie with Pumpkin Seeds

4 servings

15 minutes

Spicy tomato smoothie with pumpkin seeds is a bright and refreshing drink inspired by American cuisine, where smoothies have long been a symbol of a healthy lifestyle. Thanks to tomatoes, carrots, and beets, it has a rich, naturally sweet flavor balanced by spices: curry, turmeric, and cumin. Garlic adds zest while celery provides light freshness. Pumpkin seeds give the drink a nutty note and make it more nutritious. This smoothie is perfect for breakfast or a snack, filling you with energy and boosting immunity. It can be a great addition to summer evenings or detox days. The secret of its taste lies in the harmony between the sweetness of vegetables and the spiciness of spices, creating an amazing gastronomic experience.

Energy value per serving

• Calories: 117.2
• Proteins: 4.9g
• Fats: 6g
• Carbohydrates: 10.5g

Ingredients

• Celery stalk: 50 g
• Beet: 1 pc
• Carrot: 1 pc
• Tomatoes: 2 pc
• Garlic: 2 clove
• Curry: 0.3 tsp
• Turmeric: 0.3 tsp
• Caraway: 0.3 tsp
• Peeled pumpkin seeds: 50 g

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Celery stalk: 50 g
   • Beet: 1 piece
   • Carrot: 1 piece
   • Tomatoes: 2 pieces
   • Garlic: 2 cloves
   • Curry: 0.3 teaspoon
   • Turmeric: 0.3 teaspoon
   • Caraway: 0.3 teaspoon
   • Peeled pumpkin seeds: 50 g

2. Cut the ingredients into cubes.

   Required ingredients:

   • Celery stalk: 50 g
   • Beet: 1 piece
   • Carrot: 1 piece
   • Tomatoes: 2 pieces
   • Garlic: 2 cloves

3. Puree everything in a blender.

   Required ingredients:

   • Celery stalk: 50 g
   • Beet: 1 piece
   • Carrot: 1 piece
   • Tomatoes: 2 pieces
   • Garlic: 2 cloves
   • Curry: 0.3 teaspoon
   • Turmeric: 0.3 teaspoon
   • Caraway: 0.3 teaspoon
   • Peeled pumpkin seeds: 50 g