Lingonberry-orange smoothie

1 serving

10 minutes

Lingonberry-orange smoothie is a true elixir of vitality and benefits, born from the traditions of European cuisine. The combination of the tartness of lingonberries and the citrus freshness of oranges gives the drink a bright, rich flavor with a slight acidity perfectly balanced by the sweetness of honey. Nuts add a light textural note and richness to the drink, while milk makes it velvety and soft. The origins of such drinks trace back to traditional European recipes where fruits and berries were combined with natural ingredients to create nutritious and tasty blends. The lingonberry-orange smoothie is perfect for breakfast or a light snack—it not only refreshes but also energizes thanks to the beneficial properties of its components.

Energy value per serving

• Calories: 536.3
• Proteins: 16.5g
• Fats: 28.1g
• Carbohydrates: 56.8g

Ingredients

• Fresh frozen lingonberries: 100 g
• Oranges: 1 pc
• Milk: 200 ml
• Honey: 2 tsp
• Nuts: 50 g

Cooking steps

1. Squeeze juice from the orange.

   Required ingredients:

   • Oranges: 1 piece

2. Chop the nuts and cranberries in a blender.

   Required ingredients:

   • Fresh frozen lingonberries: 100 g
   • Nuts: 50 g

3. Add milk, orange juice, and honey to the lingonberry-nut mixture. Whisk everything well and pour into glasses.

   Required ingredients:

   • Milk: 200 ml
   • Oranges: 1 piece
   • Honey: 2 teaspoons