Water sassi

1 serving

10 minutes

Sassy water is a refreshing detox drink that has gained popularity for its cleansing properties. This recipe became famous through dietitian Cynthia Sass, who introduced it as part of healthy eating. The taste of Sassy water is light and refreshing, with citrus notes of lemon, the cool freshness of cucumber, and a spicy hint of ginger. Mint leaves add a soft aromatic freshness to it. The drink helps boost metabolism, improves digestion, and promotes the natural elimination of toxins. It is consumed as part of a balanced diet, especially during detox periods. Ideal on hot days or after a hearty meal when you want to restore lightness and energy. Simple to prepare and elegant in presentation, this drink turns ordinary water into a true healing blend.

Energy value per serving

• Calories: 109.1
• Proteins: 4.4g
• Fats: 0.9g
• Carbohydrates: 20.9g

Ingredients

• Grated ginger: 3 tbsp
• Fresh mint: 3 stem
• Water: 2 l
• Lemon: 2 pc
• Cucumbers: 1 pc

Cooking steps

1. Wash all vegetables thoroughly. Cut the lemon with the peel into thin rings, the cucumber with the peel into thin rings, tear the mint leaves from the stems, grate the ginger (usually 3 tablespoons, but I like more).

   Required ingredients:

   • Lemon: 2 pieces
   • Cucumbers: 1 piece
   • Fresh mint: 3 stems
   • Grated ginger: 3 tablespoons

2. Throw everything into a pitcher with water (two liters - the daily norm for a person) and put it in the fridge overnight.

   Required ingredients:

   • Water: 2 l
   • Lemon: 2 pieces
   • Cucumbers: 1 piece
   • Fresh mint: 3 stems
   • Grated ginger: 3 tablespoons