Green smoothie with spinach and pears
4 servings
10 minutes
Green smoothie with spinach and pears is a fresh and invigorating drink inspired by healthy eating trends in American cuisine. Its history is linked to the popularity of smoothies that emerged as light and nutritious dishes for active people. The combination of juicy pears and Granny Smith apples gives the drink a sweet, slightly tart note, while spinach adds a rich green color and benefits. Ginger adds a spicy kick, and lime juice refreshes the flavor. This smoothie not only quenches thirst but also energizes, making it an excellent option for breakfast or a snack. It's perfect for detox programs or simply enjoying fresh natural ingredients.
1
Squeeze juice from the lime.
- Lime: 1 piece
2
Juice apples, celery stalks, and about 1 cm of peeled ginger root. If you like it spicier, you can use more ginger. To preserve the green color, it's better to use a juicer that keeps the apple juice color instead of turning it brown immediately.
- Granny Smith apples: 2 pieces
- Celery stalk: 1 piece
- Ginger: 100 g
3
Take soft pears; for this recipe, overripe pears that have lost their firmness and appearance but are not yet mushy are ideal. The variety of pears is not crucial. The main thing is softness.
- Conference Pears: 2 pieces
4
Cut the pears into 4 pieces and remove the core.
5
Place all ingredients in a blender and blend on high speed for about 5 minutes.
- Lime: 1 piece
- Granny Smith apples: 2 pieces
- Celery stalk: 1 piece
- Ginger: 100 g
- Conference Pears: 2 pieces
- Spinach: 70 g