Pineapple-grapefruit smoothie

4 servings

10 minutes

Pineapple-grapefruit smoothie is a refreshing cocktail with a delicate balance of sweetness and bitterness. Its roots trace back to European cuisine, where simplicity of preparation and health benefits are valued. Pineapple adds juicy sweetness to the drink, while grapefruit contributes a tangy bitterness, creating a vibrant flavor that awakens vitality. Lemon juice enhances the citrus freshness. This smoothie is an ideal choice for morning wake-up or a light snack rich in vitamins and antioxidants. It can be served chilled, complemented with ice or a sprig of mint to enhance the aroma.

Energy value per serving

• Calories: 136.1
• Proteins: 2.4g
• Fats: 0.8g
• Carbohydrates: 30g

Ingredients

• Pineapple: 0.5 pc
• White grapefruits: 2 pc
• Lemon: 0.5 pc

Cooking steps

1. Peel half of a ripe pineapple, remove the core, and cut it into medium pieces.

   Required ingredients:

   • Pineapple: 0.5 piece

2. Juice the grapefruits and half a lemon.

   Required ingredients:

   • White grapefruits: 2 pieces
   • Lemon: 0.5 piece

3. Blend everything in the blender for 5 minutes at maximum speed until smooth.