Pineapple Mint Smoothie

4 servings

10 minutes

Pineapple-mint smoothie is a fresh, aromatic, and invigorating drink that combines the exotic sweetness of pineapple, the tartness of citrus, and a refreshing hint of mint. This smoothie embodies summer coolness and tropical delight, perfect for a morning energy boost or a light snack. The recipe's roots can be found in modern gastronomic trends focused on natural and healthy products. Its delicate texture and vibrant flavor make the smoothie an excellent addition to breakfast or a refreshing dessert on a hot day. The combination of pineapple and mint not only pleasantly surprises with its harmony but also has health benefits—pineapple is rich in vitamin C, while mint aids digestion. This drink can be served chilled, garnished with fresh mint leaves and ice cubes.

Energy value per serving

• Calories: 90.3
• Proteins: 2g
• Fats: 0.5g
• Carbohydrates: 19.8g

Ingredients

• Pineapple: 0.3 pc
• Fresh mint: 10 stem
• Lime: 1 pc
• Oranges: 3 pc

Cooking steps

1. For the smoothie base, squeeze juice from oranges and limes.

   Required ingredients:

   • Lime: 1 piece
   • Oranges: 3 pieces

2. Peel 1/4 of a pineapple and remove the core, then cut into medium pieces.

   Required ingredients:

   • Pineapple: 0.3 piece

3. Tear the mint leaves from the stems.

   Required ingredients:

   • Fresh mint: 10 stems

4. Blend pineapple, mint leaves, and orange and lime juice on high speed for about 5 minutes until completely smooth.

   Required ingredients:

   • Pineapple: 0.3 piece
   • Fresh mint: 10 stems
   • Lime: 1 piece
   • Oranges: 3 pieces