Banana and Oatmeal Smoothie

1 serving

5 minutes

A banana and oatmeal smoothie is a nutritious and creamy drink that is perfect for breakfast or a light snack. Its roots can be found in the traditions of healthy eating in European cuisine, where the balance of beneficial ingredients and rich flavor is valued. Oatmeal gives the drink a delicate texture and makes it more filling, while banana adds natural sweetness and creaminess. Honey enhances the flavor depth, creating a light caramel note, and milk brings all components together in a harmonious ensemble. This smoothie is easily digestible and provides energy for the whole day. It can be used as a base for more complex variations by adding berries, nuts, or spices for extra flavor richness.

Energy value per serving

• Calories: 388.2
• Proteins: 11.7g
• Fats: 8.6g
• Carbohydrates: 72g

Ingredients

• Water: 2 tbsp
• Oatmeal: 1 tbsp
• Milk: 1 glass
• Bananas: 1 pc
• Honey: 1 tsp

Cooking steps

1. Pour water over the oatmeal and let it steep for a couple of minutes.

   Required ingredients:

   • Oatmeal: 1 tablespoon
   • Water: 2 tablespoons

2. In a blender, mix banana, a cup of milk, and oatmeal with honey.

   Required ingredients:

   • Bananas: 1 piece
   • Milk: 1 glass
   • Oatmeal: 1 tablespoon
   • Honey: 1 teaspoon

3. Mix all the ingredients.

   Required ingredients:

   • Oatmeal: 1 tablespoon
   • Bananas: 1 piece
   • Milk: 1 glass
   • Honey: 1 teaspoon