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Kefir drink with cucumber, dill and garlic

2 servings

15 minutes

A refreshing kefir drink with cucumber, dill, and garlic is a light and nutritious dish rooted in European culinary traditions. This drink combines a fermented milk base with crunchy cucumbers, aromatic dill, and zesty garlic, creating a harmonious balance of flavors. Kefir adds a gentle tang to the drink and makes it beneficial for digestion. This refreshing cocktail is perfect for summer days when you crave something light and cool. It can be served as a standalone drink or as an accompaniment to main dishes. The simplicity of preparation and minimal ingredient list make it accessible for any cook. The thickness can be adjusted, transforming it from a drink into a light cottage cheese salad, while sea salt adds sophistication to the flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
89
kcal
5.7g
grams
3.1g
grams
9.5g
grams
Ingredients
2servings
Kefir
300 
ml
Dill
 
to taste
Garlic
1 
clove
Sea salt
 
to taste
Cucumbers
1 
pc
Cooking steps
  • 1

    Wash and randomly chop vegetables and greens (instead of or along with dill you can use parsley and/or celery), place everything in a blender cup, add half of the chilled kefir (or sour milk, but then it should be diluted with mineral water to avoid thickness, or conversely add 1-3 tablespoons of cottage cheese to turn it into a cottage cheese salad, but then it will be a different dish), and blend until smooth.

    Required ingredients:
    1. Kefir300 ml
    2. Dill to taste
    3. Garlic1 clove
    4. Cucumbers1 piece
    5. Kefir300 ml
  • 2

    Add salt and mix again until the ingredients are very fine.

    Required ingredients:
    1. Sea salt to taste
  • 3

    Pour into cups (the edges can be decorated with salt crystals).

  • 4

    Serve cold.

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