Carrot and Tomato Shake

1 serving

5 minutes

Carrot-tomato shake is a vibrant blend of freshness and richness, embodying lightness and health in one glass. Its roots trace back to European cuisine, where simple yet nutritious drinks are valued. The delicate sweetness of young carrots harmonizes with spiced tomato juice, creating a balance between fruity acidity and vegetable depth. Coconut cream adds velvety softness, while chopped parsley introduces fresh herbal notes. This drink not only quenches thirst but also nourishes the body with vitamins. Perfect for morning awakening, a light snack, or a refreshing addition to a summer lunch. It can be served chilled with ice cubes to enhance the refreshing effect. The carrot-tomato shake is an elixir of vitality and flavor in one sip.

Energy value per serving

• Calories: 106.6
• Proteins: 3.8g
• Fats: 3.7g
• Carbohydrates: 15.3g

Ingredients

• Young carrots: 1 pc
• Tomato juice with spices: 200 ml
• Coconut cream: 15 ml
• Chopped parsley: 1 g

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Young carrots: 1 piece
   • Tomato juice with spices: 200 ml
   • Coconut cream: 15 ml
   • Chopped parsley: 1 g

2. Cut the carrot into small pieces.

   Required ingredients:

   • Young carrots: 1 piece

3. Blend all the ingredients in a blender.

   Required ingredients:

   • Young carrots: 1 piece
   • Tomato juice with spices: 200 ml
   • Coconut cream: 15 ml
   • Chopped parsley: 1 g

4. You can add ice, salt, and sugar to taste.