Smoothie with tarragon and feijoa

2 servings

10 minutes

Smoothie with tarragon and feijoa is a refined blend of refreshing citrus flavor and the delicate tartness of exotic feijoa, complemented by the spicy notes of fresh tarragon. Inspired by European culinary traditions, this drink is perfect for a refreshing morning breakfast or a light snack throughout the day. Feijoa, known for its rich aroma and health benefits, harmonizes with citrus juice to give the drink a refreshing tang. Tarragon adds sophistication to the taste with its subtle anise notes. The smoothie is quick and easy to prepare: fresh ingredients are blended until smooth and served in tall glasses for visual delight. This drink not only pleases the palate but also nourishes the body with vitamins, making it an excellent choice for maintaining health.

Energy value per serving

• Calories: 143.6
• Proteins: 3.8g
• Fats: 1.2g
• Carbohydrates: 31.9g

Ingredients

• Feijoa: 100 g
• Lemon: 1 pc
• Oranges: 3 pc
• Fresh tarragon: 4 stem

Cooking steps

1. Squeeze juice from oranges and half a lemon.

   Required ingredients:

   • Oranges: 3 pieces
   • Lemon: 1 piece

2. Cut the feijoa in half.

   Required ingredients:

   • Feijoa: 100 g

3. Remove the leaves of the tarragon from the stems.

   Required ingredients:

   • Fresh tarragon: 4 stems

4. Blend feijoa with squeezed orange and lemon juice and tarragon leaves until smooth, then pour into tall glasses.

   Required ingredients:

   • Feijoa: 100 g
   • Oranges: 3 pieces
   • Lemon: 1 piece
   • Fresh tarragon: 4 stems