Light Banana Smoothie with Oatmeal

2 servings

10 minutes

A light banana smoothie with oatmeal is a true symphony of flavors and benefits. Its roots stem from the desire for a healthy and nutritious breakfast that can be easily prepared in just a few minutes. The gentle sweet taste of banana harmonizes with natural yogurt, while honey adds a light caramel note. Oatmeal gives the smoothie a pleasant texture and makes it more filling, while orange juice adds a refreshing citrus touch. This drink is perfect for those who want to energize in the morning without spending time on complicated recipes. It can be served chilled on a hot day or used as a nutritious snack before workouts. The smoothie is easy to adapt by adding favorite fruits and spices for new flavor discoveries.

Energy value per serving

• Calories: 363.7
• Proteins: 9.1g
• Fats: 3.6g
• Carbohydrates: 78.1g

Ingredients

• Oat flakes: 4 tbsp
• Natural yoghurt: 110 g
• Honey: 2 tbsp
• Bananas: 2 pc
• Orange juice: 200 ml

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Bananas: 2 pieces

2. Peel the bananas and cut them into pieces.

   Required ingredients:

   • Bananas: 2 pieces

3. Load into the blender with the remaining ingredients.

   Required ingredients:

   • Oat flakes: 4 tablespoons
   • Natural yoghurt: 110 g
   • Honey: 2 tablespoons
   • Orange juice: 200 ml

4. Whip until homogeneous mass.

   Required ingredients:

   • Oat flakes: 4 tablespoons
   • Natural yoghurt: 110 g
   • Honey: 2 tablespoons
   • Orange juice: 200 ml

5. Serve chilled.