Kefir with sea buckthorn and carrot juice

1 serving

15 minutes

Kefir with sea buckthorn and carrot juice is a drink that combines a delicate sour milk base with bright fruit and berry notes. Sea buckthorn, known for its healing properties, adds a fresh tartness to the drink, while carrot juice contributes a soft sweetness and rich hue. This cocktail not only delights the taste buds but also enriches the body with vitamins, strengthening the immune system. Historically, sea buckthorn has been widely used in European cuisine for its health benefits, and carrot is one of the key ingredients of traditional nutrition. This drink is perfect for an invigorating breakfast or light snack, refreshing and energizing.

Energy value per serving

• Calories: 356
• Proteins: 8g
• Fats: 6.8g
• Carbohydrates: 65.3g

Ingredients

• Sea buckthorn: 50 g
• Kefir: 200 ml
• Carrot juice: 50 ml
• Sugar: 50 g

Cooking steps

1. Turn sea buckthorn berries into puree by blending them with a tablespoon of water, then strain through a fine sieve or cheesecloth.

   Required ingredients:

   • Sea buckthorn: 50 g

2. Mix sea buckthorn juice with carrot juice, add sugar and stir until fully dissolved. Slowly introduce the resulting sweet-sour mixture into the kefir, pour into a tall glass and serve.

   Required ingredients:

   • Sea buckthorn: 50 g
   • Carrot juice: 50 ml
   • Sugar: 50 g
   • Kefir: 200 ml