Milk from oatmeal and oats

4 servings

15 minutes

Oat milk made from oat groats and oats is a smooth, velvety drink with a mild nutty flavor and light sweetness. Its history goes back to European traditions where oat products were valued for their nutrition and health benefits. This drink is an excellent alternative to animal milk, suitable for vegetarians and those with lactose intolerance. It can be used for making porridge, baking, smoothies or simply enjoyed on its own with honey and vanilla. Due to its natural creaminess, oat milk pairs well with coffee, creating a soft, harmonious taste. It energizes the body, strengthens digestion and provides vitality, turning each sip into a moment of health care and pleasure.

Energy value per serving

• Calories: 237
• Proteins: 8.6g
• Fats: 4.6g
• Carbohydrates: 47.6g

Ingredients

• Oats: 1 glass
• Water: 4 glass
• Oatmeal: 1 glass

Cooking steps

1. Soak oats and oatmeal in different containers overnight.

   Required ingredients:

   • Oats: 1 glass
   • Oatmeal: 1 glass

2. In the morning, transfer the swollen grains and porridge to a blender container and blend.

   Required ingredients:

   • Oats: 1 glass
   • Oatmeal: 1 glass
   • Water: 4 glasss

3. Strain through a cheesecloth or fine sieve.

   Required ingredients:

   • Oats: 1 glass
   • Oatmeal: 1 glass

4. You can add honey for sweetness and vanilla for aroma.