Light banana smoothie with yogurt and oatmeal

2 servings

5 minutes

This light banana smoothie with yogurt and oats is a true embodiment of flavor harmony and health benefits. Its roots can be found in European cuisine, where simple yet nutritious food combinations are valued. The gentle taste of sweet bananas perfectly complements creamy natural yogurt, while oats add texture and nutrients. A light tang from orange juice enlivens the drink, and honey adds a soft sweetness. This smoothie is suitable for a refreshing start to the day or a light snack, providing an energy boost and essential vitamins. It refreshes and satisfies while remaining light and pleasant in taste. Just blend all the ingredients together and enjoy a drink that delights your taste buds while caring for your health.

Energy value per serving

• Calories: 363.7
• Proteins: 9.1g
• Fats: 3.6g
• Carbohydrates: 78.1g

Ingredients

• Bananas: 2 pc
• Orange juice: 200 ml
• Oat flakes: 4 tbsp
• Honey: 2 tbsp
• Natural yoghurt: 110 g

Cooking steps

1. Peel the bananas, cut them into pieces, and load them into the blender with the remaining ingredients.

   Required ingredients:

   • Bananas: 2 pieces
   • Orange juice: 200 ml
   • Oat flakes: 4 tablespoons
   • Honey: 2 tablespoons
   • Natural yoghurt: 110 g

2. Whip until homogeneous mass.