Golden milk with honey and turmeric

1 serving

10 minutes

Golden milk with honey and turmeric is a drink valued since ancient times for its healing properties. Its roots trace back to Ayurvedic tradition, where turmeric was used as a powerful antioxidant and anti-inflammatory agent. The soft, enveloping taste of low-fat milk harmonizes with the spicy note of turmeric, while honey adds sweetness and warmth to the drink. Adding oil makes the texture silky and aids in better absorption of nutrients. Golden milk is perfect for evening relaxation, boosting immunity, and supporting joint health. It warms wonderfully in cold weather and helps the body recover after a tough day. This drink is true gold among health recipes!

Energy value per serving

• Calories: 246.8
• Proteins: 7.1g
• Fats: 16.9g
• Carbohydrates: 18.2g

Ingredients

• Milk: 1 glass
• Water: 50 ml
• Coconut oil: 1 tsp
• Turmeric: 1 tsp
• Honey: 1 tsp

Cooking steps

1. In a small container, put about 50 ml of water on the fire. When the water boils, add a teaspoon of turmeric. Boil for 5-7 minutes.

   Required ingredients:

   • Water: 50 ml
   • Turmeric: 1 teaspoon

2. Add a glass of low-fat milk, a teaspoon of oil (besides coconut, you can use flaxseed or grape seed oil) and heat on low until a maximum of 60 degrees.

   Required ingredients:

   • Milk: 1 glass
   • Coconut oil: 1 teaspoon

3. Dissolve honey in warm milk, and the drink is ready.

   Required ingredients:

   • Honey: 1 teaspoon