Morning Fruit Smoothie

1 serving

10 minutes

Morning fruit smoothie is a bright and refreshing drink perfect for a revitalizing start to the day. Its roots trace back to American cuisine where smoothies became popular as a quick and healthy breakfast. This smoothie combines the sweetness of banana, the tartness of kiwi, and the delicate freshness of raspberry, creating a harmonious flavor enriched with nutty hazelnut notes and the natural sweetness of floral honey. The thick, velvety texture makes it not only tasty but also nutritious, while crushed nuts add a light crunch. This drink can be enjoyed as a standalone breakfast or used as a snack, providing an energy boost for the entire day.

Energy value per serving

• Calories: 656.4
• Proteins: 12.9g
• Fats: 34.8g
• Carbohydrates: 77.6g

Ingredients

• Bananas: 1 pc
• Kiwi: 2 pc
• Frozen raspberries: 100 g
• Hazelnut: 10 pc
• Flower honey: 1 tbsp

Cooking steps

1. Puree the fruits in a blender, cutting them into cubes except for the raspberries.

   Required ingredients:

   • Bananas: 1 piece
   • Kiwi: 2 pieces
   • Frozen raspberries: 100 g

2. Blend the nuts in a blender (to leave a fine crumb).

   Required ingredients:

   • Hazelnut: 10 pieces

3. Pour the smoothie into a glass, mix in honey, sprinkle with nuts, and stir.

   Required ingredients:

   • Flower honey: 1 tablespoon
   • Hazelnut: 10 pieces