Energy drink from kefir

3 servings

10 minutes

Kefir energy drink is a refreshing and nutritious mix with a slight tang, sweet berry notes, and a gentle herbal hint. Kefir, popular in European and Eastern cuisine, is known for its probiotic properties that aid digestion and boost immunity. Strawberry adds natural sweetness and freshness to the drink, while green tea fills it with invigorating energy and antioxidants. Honey adds softness to the flavor and makes the texture silkier. This drink is perfect for morning awakening or a light snack during the day. It can be served chilled, enjoying the delicate texture and refreshing taste that provides an energy boost without extra calories or artificial additives.

Energy value per serving

• Calories: 144.4
• Proteins: 6.5g
• Fats: 3.7g
• Carbohydrates: 20.1g

Ingredients

• Strawberry: 300 g
• Green tea: 2 tbsp
• Kefir: 0.5 l
• Honey: 2 tsp
• Water: 1 glass

Cooking steps

1. Grind 2 tablespoons of dry green tea in a blender to a powder, add 1/4 cup of water.

   Required ingredients:

   • Green tea: 2 tablespoons
   • Water: 1 glass

2. Take 2 cups of strawberries, put them in a blender, add 0.5 liters of kefir, green tea with water, and 2 teaspoons of honey, blend everything and serve.

   Required ingredients:

   • Strawberry: 300 g
   • Kefir: 0.5 l
   • Green tea: 2 tablespoons
   • Honey: 2 teaspoons