Mango and banana smoothie

4 servings

15 minutes

Mango and banana smoothie is a refreshing drink embodying the sunny warmth of the tropics. This light and nutritious cocktail harmoniously combines the sweetness of ripe banana, the juiciness of mango, and the citrus freshness of orange juice. Natural yogurt gives it a creamy texture and balance of flavors. The smoothie is perfect for a refreshing morning start to the day and also cools you down in hot weather. Its delicate fruity taste and richness in vitamins make it an excellent option for a light snack or healthy dessert. In Europe, this drink gained popularity due to its simplicity in preparation and health benefits. It pairs wonderfully with ice, creating a sense of freshness and lightness.

Energy value per serving

• Calories: 152.9
• Proteins: 3.2g
• Fats: 1.2g
• Carbohydrates: 30.4g

Ingredients

• Bananas: 1 pc
• Mango: 1 pc
• Freshly squeezed orange juice: 500 ml
• Natural yoghurt: 4 tbsp

Cooking steps

1. Cut the mango in half and remove the pit. Slice it into strips and put it in a blender. Peel and slice the banana, add it to the mango. Add juice.

   Required ingredients:

   • Mango: 1 piece
   • Bananas: 1 piece
   • Freshly squeezed orange juice: 500 ml

2. Blend everything until smooth. Pour into glasses and add ice.

   Required ingredients:

   • Natural yoghurt: 4 tablespoons