Berry smoothie with banana

1 serving

10 minutes

Berry smoothie with banana is a delicate and refreshing drink that combines the sweetness of ripe banana with the slight tartness of black currants, raspberries, and strawberries. This recipe, inspired by European fruit cocktail traditions, is perfect for a morning breakfast or light snack. Its velvety texture is achieved through yogurt and milk, creating a harmonious balance of flavors. The smoothie not only delights with its rich berry aroma but also nourishes the body with vitamins and beneficial microelements. Garnished with fresh mint and chilled with ice cubes, it becomes a wonderful addition to summer days. This drink can be adapted to taste by adding honey for sweetness or nuts for heartiness, making it an ideal choice for health and enjoyment.

Energy value per serving

• Calories: 348.7
• Proteins: 11.9g
• Fats: 7.5g
• Carbohydrates: 60.1g

Ingredients

• Bananas: 1 pc
• Blackcurrant: 20 g
• Raspberry: 20 g
• Strawberry: 20 g
• Milk: 0.3 glass
• Yogurt: 0.8 glass

Cooking steps

1. Blend all ingredients until smooth, garnish with mint. Add ice if desired.

   Required ingredients:

   • Bananas: 1 piece
   • Blackcurrant: 20 g
   • Raspberry: 20 g
   • Strawberry: 20 g
   • Milk: 0.3 glass
   • Yogurt: 0.8 glass