Citrus smoothie with carrot

1 serving

10 minutes

Citrus smoothie with carrot is an author’s drink combining the freshness of oranges, the sweetness of apple, and a delicate carrot note. Its bright orange color and refreshing taste make it perfect for a summer morning wake-up or a light snack. Historically, the combination of citrus and carrot has been used in healthy eating due to its high vitamin content, especially vitamin C and beta-carotene. This smoothie complements the diet well by supporting immunity and providing energy for the whole day. Its delicate texture and natural sweetness create a harmonious balance, while the garnish of orange slice and fresh mint adds elegance. It pairs perfectly with light snacks and refreshes on hot days.

Energy value per serving

• Calories: 270
• Proteins: 5.7g
• Fats: 1.7g
• Carbohydrates: 58.9g

Ingredients

• Oranges: 1 pc
• Apple: 1 pc
• Carrot: 1 pc
• Freshly squeezed orange juice: 200 ml

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Oranges: 1 piece
   • Apple: 1 piece
   • Carrot: 1 piece
   • Freshly squeezed orange juice: 200 ml

2. Blend all ingredients until smooth.

   Required ingredients:

   • Oranges: 1 piece
   • Apple: 1 piece
   • Carrot: 1 piece
   • Freshly squeezed orange juice: 200 ml

3. Garnish with a slice of orange and mint.

   Required ingredients:

   • Oranges: 1 piece