Spicy sea buckthorn tea

4 servings

15 minutes

Spicy sea buckthorn tea is a fragrant drink that warms the soul and body. Sea buckthorn, known for its healing properties, combined with citrus fruits, cinnamon, and cloves reveals a rich flavor with a slight tartness and spicy notes. This tea is perfect for cold evenings and boosting immunity. In Europe, it is loved for its cozy aroma and health benefits. Water infused with bright berries and spices transforms into a rich elixir with a delicate balance of sweetness and bitterness. Fresh mint adds a light freshness while cane sugar softens the taste. This drink not only delights the palate but is also a true find for health, filling each sip with natural energy and warmth.

Energy value per serving

• Calories: 114.6
• Proteins: 0.9g
• Fats: 2.8g
• Carbohydrates: 21.2g

Ingredients

• Sea buckthorn: 200 g
• Oranges: 0.5 pc
• Lime: 0.5 pc
• Cane sugar: 3 tbsp
• Cinnamon: 1 pc
• Fresh mint: to taste
• Carnation: to taste
• Water: 1 l

Cooking steps

1. Boil well-washed sea buckthorn for 5 minutes over medium heat (up to 100 degrees), then lightly mash it with a pestle.

   Required ingredients:

   • Sea buckthorn: 200 g
   • Water: 1 l

2. Pour the water with the mashed berries into a French press, add the sliced citrus and the remaining ingredients. Let it steep for another 5 minutes without allowing it to cool.

   Required ingredients:

   • Oranges: 0.5 piece
   • Lime: 0.5 piece
   • Cane sugar: 3 tablespoons
   • Cinnamon: 1 piece
   • Fresh mint:  to taste
   • Carnation:  to taste