Vegetable cocktail

2 servings

5 minutes

Vegetable cocktail is a refreshing drink filled with flavor and benefits. Its history roots back to European culinary traditions, where natural and healthy products are valued. Gentle kefir adds softness and a slight sourness, juicy tomatoes bring freshness, and cucumbers provide pleasant coolness. Adding greens fills the cocktail with the aromas of summer, while a pinch of salt enhances its flavor even more. This drink is perfect for morning awakening or a light snack during the day. It can be consumed plain or complemented with favorite spices for flavor experimentation. The simplicity of preparation makes it accessible even for the busiest people, while its health benefits make it an excellent choice for those watching their diet.

Energy value per serving

• Calories: 127.8
• Proteins: 8.1g
• Fats: 4.2g
• Carbohydrates: 14.1g

Ingredients

• Kefir: 400 ml
• Tomatoes: 1 pc
• Green: 50 g
• Cucumbers: 1 pc
• Salt: pinch

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Kefir: 400 ml
   • Tomatoes: 1 piece
   • Green: 50 g
   • Cucumbers: 1 piece
   • Salt:  pinch

2. Mix all ingredients in a blender.

   Required ingredients:

   • Kefir: 400 ml
   • Tomatoes: 1 piece
   • Green: 50 g
   • Cucumbers: 1 piece
   • Salt:  pinch

3. You can add various greens, spinach, if desired.

   Required ingredients:

   • Green: 50 g