Orange smoothie with bananas

2 servings

20 minutes

Orange smoothie with bananas is a bright, refreshing drink filled with the natural sweetness of fruits and a hint of ginger spice. Its roots lie in the healthy eating traditions of Europe, where fresh juices and smoothies have become an integral part of morning rituals. The sweetness of bananas pairs with the slight tartness of green apples, while carrots give the drink a rich color and mild sweetness. Fresh mint adds a touch of coolness, and orange provides juiciness and citrus freshness. This smoothie not only energizes but also nourishes the body with vitamins, making it perfect for breakfast or a light snack. Thanks to ginger, it has a warming effect, making it especially pleasant in cooler weather.

Energy value per serving

• Calories: 408.2
• Proteins: 8.5g
• Fats: 1.9g
• Carbohydrates: 91.5g

Ingredients

• Carrot: 3 pc
• Green apples: 2 pc
• Ginger: 100 g
• Bananas: 2 pc
• Fresh mint: 1 bunch
• Oranges: 1 pc

Cooking steps

1. Prepare all the ingredients.

2. Make juice from carrots, apples, and ginger.

   Required ingredients:

   • Carrot: 3 pieces
   • Green apples: 2 pieces
   • Ginger: 100 g

3. In a blender, mix the obtained juice with fruits and mint.

   Required ingredients:

   • Bananas: 2 pieces
   • Fresh mint: 1 bunch
   • Oranges: 1 piece