Mint tea

6 servings

20 minutes

Mint tea is the embodiment of freshness and refined taste. This drink, originating from the depths of Russian cuisine, combines the light bitterness of green tea with the cool notes of fragrant mint. It has long been consumed for calming and relaxation, as well as for improving digestion. Brewed in a special way, it acquires a rich flavor with a slight sweetness due to sugar. Mint tea is perfect for morning awakening and evening solitude. It is traditionally served in small cups, savoring each sip and enjoying the subtle nuances of aroma. It is not just a drink but a true ritual of tranquility and harmony.

Energy value per serving

• Calories: 42.4
• Proteins: 0.1g
• Fats: 0g
• Carbohydrates: 10.5g

Ingredients

• Mint: 20 g
• Sugar: 60 g
• Green tea: 1 tbsp

Cooking steps

1. Wash the mint, remove the thick parts of the stems. Boil water, pour a little into the teapot and swirl it to warm the walls well.

   Required ingredients:

   • Mint: 20 g

2. Brew green tea in a teapot with a small amount of water and after two to three minutes pour it into a large cup. In the teapot, add mint, pour in the brewed green tea and boiling water, stir, add sugar, and stir again.

   Required ingredients:

   • Green tea: 1 tablespoon
   • Mint: 20 g
   • Sugar: 60 g

3. Steep mint tea for three minutes, drink from small cups.