Infusion of dried hawthorn fruits

1 serving

30 minutes

Hawthorn fruit infusion is an ancient drink widely known in European cuisine for its healing properties. Hawthorn has been used in folk medicine since ancient times to strengthen the heart, normalize blood pressure, and improve circulation. This infusion has a mild, slightly astringent taste with fruity notes that provide a sense of comfort and warmth. It is perfect for consumption during cold weather, helping to relax and restore energy. It is easy to prepare: dried fruits are poured with boiling water, infused, and strained. The drink can be consumed several times a day in small portions, enjoying its natural harmony of taste and benefits.

Energy value per serving

• Calories: 24.1
• Proteins: 0g
• Fats: 0g
• Carbohydrates: 6.5g

Ingredients

• Dried hawthorn: 1 tbsp
• Boiling water: 200 ml

Cooking steps

1. Prepare all the ingredients.

2. Pour 200 ml of boiling water over a tablespoon of dried crushed fruits.

   Required ingredients:

   • Dried hawthorn: 1 tablespoon
   • Boiling water: 200 ml

3. Insist until cooled.

4. Strain and drink 0.5–1/3 cup 2–3 times a day.