Papaya and Peach Smoothie

4 servings

30 minutes

Papaya and peach smoothie is a refined and refreshing drink that combines the brightness of exotic papaya with the soft sweetness of ripe peaches. This recipe draws inspiration from summer European traditions of making light fruit beverages. The smooth texture is achieved through buttermilk, while the addition of lime juice gives the smoothie a slight tang that harmonizes with its flavor. Crystal ice turns it into a true cooling elixir, perfect for a hot day. The smoothie not only quenches thirst but also enriches the body with vitamins and antioxidants, making it an excellent choice for breakfast or a refreshing snack. It is served immediately after preparation to preserve its freshness and rich taste.

Energy value per serving

• Calories: 93.7
• Proteins: 1.3g
• Fats: 0.2g
• Carbohydrates: 20.6g

Ingredients

• Papaya pulp: 1.3 glass
• Peach Nectar: 0.8 glass
• Buttermilk: 0.5 glass
• Sugar: 2.5 tbsp
• Lime juice: 2 tbsp
• Ice: 5 pc

Cooking steps

1. Prepare all the ingredients.

2. In a blender, mix chopped papaya, peach nectar, buttermilk, sugar, lime juice, and ice.

   Required ingredients:

   • Papaya pulp: 1.3 glass
   • Peach Nectar: 0.8 glass
   • Buttermilk: 0.5 glass
   • Sugar: 2.5 tablespoons
   • Lime juice: 2 tablespoons
   • Ice: 5 piece

3. Whip until homogeneous.

4. Serve immediately.