Milk-cranberry smoothie

4 servings

30 minutes

Milk-cranberry smoothie is a delicate and refreshing drink inspired by American cuisine. Bright cranberries, known for their mild tartness and rich antioxidant content, harmoniously blend with soft, sweet bananas to create an exquisite balance of flavors. Gentle milk gives the drink a creamy texture while ice refreshes it, making it an ideal choice for hot days. This smoothie not only delights the taste but also benefits the body by energizing it. It can be served for breakfast as a light, nutritious start to the day or used as a refreshing snack between tasks. Due to its simplicity in preparation, this drink can easily be adapted by adding favorite berries or spices for a personal flavor twist.

Energy value per serving

• Calories: 78.7
• Proteins: 2.7g
• Fats: 0.6g
• Carbohydrates: 16.9g

Ingredients

• Bananas: 1 pc
• Fresh cranberries: 1 glass
• Milk 1%: 1 glass
• Ice: 3 pc

Cooking steps

1. Prepare all the ingredients.

2. Blend peeled and chopped banana, cranberry, milk, and ice in a blender.

   Required ingredients:

   • Bananas: 1 piece
   • Fresh cranberries: 1 glass
   • Milk 1%: 1 glass
   • Ice: 3 pieces

3. Whip until homogeneous and serve immediately.