Banana Vanilla Smoothie

4 servings

30 minutes

Banana-vanilla smoothie is a harmony of tenderness and sweetness in one sip. Born from the desire for light and healthy drinks, it combines the softness of banana, the sweetness of brown sugar, and a refined vanilla note. This smoothie is perfect for morning awakening or a refreshing snack on a hot day. Its thick, creamy texture makes it resemble a dessert, while the refreshing ice adds an invigorating effect to the drink. European cuisine values the balance of flavors and simplicity in preparation, and this smoothie is a wonderful testament to that. The ease of the recipe allows for daily enjoyment, whether after a workout or as a sweet addition to a light breakfast.

Energy value per serving

• Calories: 123.9
• Proteins: 5.5g
• Fats: 0.6g
• Carbohydrates: 23.5g

Ingredients

• Milk 1%: 1 glass
• Bananas: 1 pc
• Dry milk: 0.3 glass
• Brown sugar: 1 tbsp
• Vanilla extract: 1 tsp
• Ice: 4 pc

Cooking steps

1. Prepare all the ingredients.

2. In a blender, mix milk, peeled and finely chopped banana, dry milk, sugar, vanilla, and ice.

   Required ingredients:

   • Milk 1%: 1 glass
   • Bananas: 1 piece
   • Dry milk: 0.3 glass
   • Brown sugar: 1 tablespoon
   • Vanilla extract: 1 teaspoon
   • Ice: 4 pieces

3. Whip until homogeneous and serve immediately.