Mango Yogurt Smoothie with Sherbet

4 servings

30 minutes

Mango smoothie with yogurt and sorbet is a true delight inspired by Chinese cuisine. Mango, one of the main ingredients, has long been used in East Asian culinary traditions for its sweet and refreshing taste. This smoothie combines the velvety texture of yogurt with the fruity freshness of mango and bright citrus notes from orange juice and pomelo water. Sorbet adds a gentle sweetness and cooling effect, making the drink perfect for hot days. With its lightness and rich flavor, the smoothie is great as a morning boost or a refreshing dessert after lunch. It can be garnished with pieces of fresh mango or mint leaves to add even more aroma and aesthetic pleasure.

Energy value per serving

• Calories: 118.8
• Proteins: 3.3g
• Fats: 4.4g
• Carbohydrates: 15.2g

Ingredients

• Mango: 1 glass
• Vanilla Yogurt: 0.5 glass
• Fruit Sherbet: 0.3 glass
• Orange juice: 0.3 glass
• Orange water: 0.1 tsp

Cooking steps

1. Prepare all the ingredients.

2. In a blender, mix one cup of diced mango, sorbet, yogurt, orange juice, and pomelo water (optional).

   Required ingredients:

   • Mango: 1 glass
   • Vanilla Yogurt: 0.5 glass
   • Fruit Sherbet: 0.3 glass
   • Orange juice: 0.3 glass
   • Orange water: 0.1 teaspoon

3. Beat until homogeneous mass.

4. Serve immediately.