Berry Smoothie with Apple Juice

4 servings

30 minutes

Berry smoothie with apple juice is a delightful drink filled with freshness and exotic flavor. Inspired by Thai cuisine, it combines the sweetness of banana, the richness of berries, and the lightness of apple juice. Silken tofu gives the smoothie a silky texture, making it more nutritious. This drink refreshes on a hot day, filling you with energy and vitamins. Perfect for breakfast or a light snack, it doesn't overload the body but instead energizes you. It can be garnished with fresh berries or mint for a touch of elegance. This smoothie is a balance of taste and health in every sip.

Energy value per serving

• Calories: 66.9
• Proteins: 1.9g
• Fats: 1g
• Carbohydrates: 13.1g

Ingredients

• Bananas: 0.5 pc
• Apple juice: 0.5 glass
• Frozen berries: 1 glass
• Soft tofu: 50 g

Cooking steps

1. Prepare all the ingredients.

2. Blend berries, peeled and sliced banana, apple juice, and tofu in a blender.

   Required ingredients:

   • Bananas: 0.5 piece
   • Apple juice: 0.5 glass
   • Frozen berries: 1 glass
   • Soft tofu: 50 g

3. Whip until homogeneous mass.

4. Serve immediately.