Melon smoothie with yogurt and honey

4 servings

30 minutes

Melon smoothie with yogurt and honey is a delicate and refreshing drink that combines the sweetness of ripe melon, the velvety texture of banana, and the slight tartness of natural yogurt. This recipe has roots in Chinese cuisine, where fruits and honey are widely used to create harmonious flavor combinations. With the addition of orange concentrate and vanilla extract, the drink gains citrus freshness and a subtle aroma. This smoothie is perfect for a summer breakfast or snack, providing pleasant coolness and nutrition. Rich in vitamins and beneficial substances, it helps maintain energy and improve digestion. It is recommended to serve it immediately after preparation to enjoy maximum freshness and flavor richness. Light, refreshing, and nutritious – this smoothie will become a favorite treat for fruit drink enthusiasts.

Energy value per serving

• Calories: 184.5
• Proteins: 5.9g
• Fats: 1.4g
• Carbohydrates: 38.5g

Ingredients

• Bananas: 1 pc
• Cantaloupe: 0.3 pc
• Skim milk powder: 2 tbsp
• Natural low-fat yogurt: 0.5 glass
• Concentrated orange juice: 1.5 tbsp
• Honey: 2 tsp
• Vanilla extract: 0.5 tsp

Cooking steps

1. Without peeling, send the banana to the freezer overnight.

2. Take the banana, let the peel thaw for about 2 minutes, and then peel it. Cut into pieces and transfer to a blender.

   Required ingredients:

   • Bananas: 1 piece

3. Add chopped melon, yogurt, dry milk, orange concentrate, honey, and vanilla. Whip until smooth and serve immediately.

   Required ingredients:

   • Cantaloupe: 0.3 piece
   • Skim milk powder: 2 tablespoons
   • Natural low-fat yogurt: 0.5 glass
   • Concentrated orange juice: 1.5 tablespoon
   • Honey: 2 teaspoons
   • Vanilla extract: 0.5 teaspoon