Banana Smoothie with Soy Milk

4 servings

5 minutes

A thick and fragrant drink, something between food and drink. Any milk can be used in this recipe.

Energy value per serving

• Calories: 236.7
• Proteins: 5.3g
• Fats: 4.3g
• Carbohydrates: 46.1g

Ingredients

• Bananas: 4 pc
• Soy milk: 100 ml
• Vanilla pod: 1 pc
• Sesame seeds: 2 tbsp

Cooking steps

1. Send the bananas to the freezer to make the smoothie pleasantly cold without adding ice. After they freeze, peel them.

   Required ingredients:

   • Bananas: 4 pieces

2. Put frozen bananas in a blender, add soy milk, the contents of a vanilla pod (or a few drops of vanilla extract), and sesame seeds. Blend everything into a smooth substance and serve.

   Required ingredients:

   • Bananas: 4 pieces
   • Soy milk: 100 ml
   • Vanilla pod: 1 piece
   • Sesame seeds: 2 tablespoons