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Pumpkin-banana smoothie

2 servings

5 minutes

Pumpkin-banana smoothie is a delicate, aromatic drink that embodies the warmth of autumn flavors and the freshness of fruits. Its origin is linked to European cuisine, where pumpkin is traditionally used in desserts and beverages. The blend of sweet banana, velvety pumpkin puree, and spices like cinnamon, nutmeg, and clove gives the drink a rich and cozy taste. Vanilla yogurt makes the smoothie creamy while orange juice adds a light tanginess and freshness. This drink is perfect for breakfast or a light snack, providing energy and warming the soul. It is served chilled to highlight its refreshing notes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
295.5
kcal
7.8g
grams
9.2g
grams
46.9g
grams
Ingredients
2servings
Pumpkin puree
0.8 
glass
Vanilla Yogurt
1 
glass
Crushed ice
0.5 
glass
Orange juice
0.3 
glass
Brown sugar
1 
tbsp
Ground cinnamon
0.5 
tsp
Ground nutmeg
0.1 
tsp
Ground cloves
 
pinch
Bananas
1 
pc
Cooking steps
  • 1

    Peel the banana, slice it, and freeze it.

    Required ingredients:
    1. Bananas1 piece
  • 2

    In a blender, mix yogurt, pumpkin puree, ice, orange juice, sugar, cinnamon, nutmeg, clove, and frozen banana. Blend until smooth.

    Required ingredients:
    1. Vanilla Yogurt1 glass
    2. Pumpkin puree0.8 glass
    3. Crushed ice0.5 glass
    4. Orange juice0.3 glass
    5. Brown sugar1 tablespoon
    6. Ground cinnamon0.5 teaspoon
    7. Ground nutmeg0.1 teaspoon
    8. Ground cloves pinch
  • 3

    Pour into glasses and serve immediately.

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