Pumpkin-banana smoothie

2 servings

5 minutes

Pumpkin-banana smoothie is a delicate, aromatic drink that embodies the warmth of autumn flavors and the freshness of fruits. Its origin is linked to European cuisine, where pumpkin is traditionally used in desserts and beverages. The blend of sweet banana, velvety pumpkin puree, and spices like cinnamon, nutmeg, and clove gives the drink a rich and cozy taste. Vanilla yogurt makes the smoothie creamy while orange juice adds a light tanginess and freshness. This drink is perfect for breakfast or a light snack, providing energy and warming the soul. It is served chilled to highlight its refreshing notes.

Energy value per serving

• Calories: 295.5
• Proteins: 7.8g
• Fats: 9.2g
• Carbohydrates: 46.9g

Ingredients

• Pumpkin puree: 0.8 glass
• Vanilla Yogurt: 1 glass
• Crushed ice: 0.5 glass
• Orange juice: 0.3 glass
• Brown sugar: 1 tbsp
• Ground cinnamon: 0.5 tsp
• Ground nutmeg: 0.1 tsp
• Ground cloves: pinch
• Bananas: 1 pc

Cooking steps

1. Peel the banana, slice it, and freeze it.

   Required ingredients:

   • Bananas: 1 piece

2. In a blender, mix yogurt, pumpkin puree, ice, orange juice, sugar, cinnamon, nutmeg, clove, and frozen banana. Blend until smooth.

   Required ingredients:

   • Vanilla Yogurt: 1 glass
   • Pumpkin puree: 0.8 glass
   • Crushed ice: 0.5 glass
   • Orange juice: 0.3 glass
   • Brown sugar: 1 tablespoon
   • Ground cinnamon: 0.5 teaspoon
   • Ground nutmeg: 0.1 teaspoon
   • Ground cloves:  pinch

3. Pour into glasses and serve immediately.