Pumpkin Milkshake

2 servings

30 minutes

Pumpkin milkshake is the embodiment of cozy autumn evenings in a glass. Its history is linked to traditional European desserts where pumpkin holds a special place due to its rich flavor and nutritional properties. The delicate blend of vanilla yogurt, milk, and pumpkin puree creates a velvety texture, while spices like cinnamon, ginger, nutmeg, and clove fill the drink with warmth and depth. The light sweetness of brown sugar softens the taste, and vanilla adds a subtle creamy note. This milkshake is perfect for breakfasts, cozy gatherings or even as a healthy dessert that warms and delights with its softness and aroma.

Energy value per serving

• Calories: 284.5
• Proteins: 10.5g
• Fats: 10.1g
• Carbohydrates: 37.6g

Ingredients

• Milk: 0.3 glass
• Vanilla Yogurt: 2 glass
• Pumpkin puree: 0.3 glass
• Vanilla: 0.3 tsp
• Ground cinnamon: 0.5 tsp
• Ground ginger: 0.3 tsp
• Ground nutmeg: pinch
• Ground cloves: pinch
• Brown sugar: 2 tbsp

Cooking steps

1. Pour the yogurt into a container and freeze.

   Required ingredients:

   • Vanilla Yogurt: 2 glasss

2. In a blender, mix frozen yogurt, milk, pumpkin puree, vanilla, cinnamon, ginger, clove, nutmeg, and brown sugar. Blend until smooth and pour into large glasses.

   Required ingredients:

   • Vanilla Yogurt: 2 glasss
   • Milk: 0.3 glass
   • Pumpkin puree: 0.3 glass
   • Vanilla: 0.3 teaspoon
   • Ground cinnamon: 0.5 teaspoon
   • Ground ginger: 0.3 teaspoon
   • Ground nutmeg:  pinch
   • Ground cloves:  pinch
   • Brown sugar: 2 tablespoons