Fruit shake with coconut cream

4 servings

10 minutes

Fruit shake with coconut cream is a true oasis of freshness and exoticism in one glass. Its roots go back to European culinary traditions, but the inspiration clearly comes from the tropics. The velvety texture of coconut cream blends with the rich sweetness of banana, the bright tartness of blueberries, and the fragrant tenderness of strawberries. The addition of pineapple juice gives the drink a refreshing tropical note, while ice makes it perfect for hot days. This shake is not just a dessert but a full charge of energy and good mood. It is suitable for morning awakening or a light snack, providing a sense of pleasure and comfort. Served in a tall glass, it perfectly complements cozy conversations or moments of enjoying nature.

Energy value per serving

• Calories: 126.2
• Proteins: 2g
• Fats: 3.6g
• Carbohydrates: 21.5g

Ingredients

• Frozen strawberries: 300 g
• Ice: 3 glass
• Frozen Blueberries: 1 glass
• Bananas: 1 pc
• Pineapple juice: 0.5 glass
• Coconut cream: 0.3 glass

Cooking steps

1. Blend the thawed strawberries with the released juices until pureed. Pour into tall glasses.

   Required ingredients:

   • Frozen strawberries: 300 g

2. In a blender, mix slightly thawed ice, blueberries, peeled banana, pineapple juice, and coconut cream. Blend until smooth and carefully pour into glasses with strawberries. Serve immediately.

   Required ingredients:

   • Ice: 3 glasss
   • Frozen Blueberries: 1 glass
   • Bananas: 1 piece
   • Pineapple juice: 0.5 glass
   • Coconut cream: 0.3 glass