Orange-mango smoothie

4 servings

10 minutes

Orange-mango smoothie is a true sip of sunny delight. Its roots trace back to American cuisine, where smoothies became a symbol of lightness and freshness. The bright orange offers a pleasant citrus tang, mango fills the drink with velvety sweetness, and banana makes the texture rich and tender. An additional hint of apple juice adds balance to the flavor, creating a perfect fruit combination. This smoothie is not just a drink but a small journey into the world of tropical freshness. It refreshes wonderfully on a hot day and serves as a healthy source of vitamins, sustaining energy throughout the day. Ideal as a light breakfast or snack before workouts. Just blend it up, pour into glasses, and enjoy every sip!

Energy value per serving

• Calories: 162.2
• Proteins: 2.3g
• Fats: 0.8g
• Carbohydrates: 35g

Ingredients

• Oranges: 2 pc
• Mango: 1 pc
• Bananas: 1 pc
• Apple juice: 300 ml

Cooking steps

1. Cut the oranges in half and squeeze the juice into a tall pitcher.

   Required ingredients:

   • Oranges: 2 pieces

2. Peel the mango and remove the pit. Cut into small pieces and place in orange juice.

   Required ingredients:

   • Mango: 1 piece

3. Add peeled and chopped banana and apple juice. Blend with a hand blender until smooth. Pour into glasses and serve.

   Required ingredients:

   • Bananas: 1 piece
   • Apple juice: 300 ml