Dried Fruit Smoothie

2 servings

15 minutes

Dried fruit smoothie is a true embodiment of taste and health harmony. Inspired by European cuisine, this drink combines the sweetness of apricots and raisins, the tenderness of honey, the nourishment of oatmeal, and the creamy texture of almond milk. Perfect for morning awakening or a healthy snack. Its rich fruity flavor with light nutty notes provides a sense of comfort and energy. Historically, dried fruits were used to preserve the beneficial properties of fresh fruits, and their combination in drinks became popular due to depth of flavor and convenience in preparation. A chilled smoothie refreshes and nourishes perfectly, making it an excellent choice for those who value health and gastronomic pleasure.

Energy value per serving

• Calories: 556.4
• Proteins: 12.5g
• Fats: 23.7g
• Carbohydrates: 78.6g

Ingredients

• Dried apricots: 80 g
• Dark raisins: 95 g
• Honey: 1 tbsp
• Oat flakes: 3 tbsp
• Almond milk: 2 glass

Cooking steps

1. Wash the dried apricots and raisins, and pour 1 cup of hot water over them.

   Required ingredients:

   • Dried apricots: 80 g
   • Dark raisins: 95 g

2. To soften the dried apricots and raisins, blend them with other ingredients until smooth.

   Required ingredients:

   • Honey: 1 tablespoon
   • Oat flakes: 3 tablespoons
   • Almond milk: 2 glasss

3. Serve chilled.