Banana cocktail with kefir and honey

1 serving

5 minutes

Banana cocktail with kefir and honey is a delicate and refreshing drink that combines the creamy texture of banana, the slight tang of kefir, and the sweet depth of natural honey. This drink is perfect for breakfast or a light snack, providing energy and satisfaction without heaviness. Such cocktails are valued in European cuisines for their balance of flavors and health benefits. The history of this recipe is simple – it was born from the desire to combine healthy ingredients in one glass. A pleasant bonus is the added cookie that gives the cocktail a light crunchy note. It takes just a couple of minutes to prepare but leaves a pleasant aftertaste for a long time!

Energy value per serving

• Calories: 404.9
• Proteins: 13.1g
• Fats: 9.8g
• Carbohydrates: 69.2g

Ingredients

• Kefir: 250 ml
• Bananas: 0.5 pc
• Honey: 1 tsp
• Cookie: 2 pc

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Kefir: 250 ml
   • Bananas: 0.5 piece
   • Honey: 1 teaspoon
   • Cookie: 2 pieces

2. Put all the ingredients in the blender.

   Required ingredients:

   • Kefir: 250 ml
   • Bananas: 0.5 piece
   • Honey: 1 teaspoon
   • Cookie: 2 pieces

3. Mix until a uniform mass.

4. Ready to serve!