Energy drink

2 servings

15 minutes

This energy drink is the perfect blend of freshness and nutrition. It is inspired by the concept of natural superfoods popular in Europe, where the balance of taste and benefits is valued. Apple adds pleasant sweetness to the drink, avocado provides a creamy texture and richness in healthy fats, while ginger adds a refreshing spiciness. Greens fill it with vitamins, and sea salt enhances the richness of flavors. Dark red algae adds a special sophistication and enriches it with minerals. This is not just a drink but a true elixir of vitality, perfect for morning awakening or a light snack before training.

Energy value per serving

• Calories: 143.9
• Proteins: 1.9g
• Fats: 8.6g
• Carbohydrates: 12.3g

Ingredients

• Apple: 1 pc
• Green: 0.5 bunch
• Avocado: 1 pc
• Grated ginger: 1 tsp
• Sea salt: to taste
• Dark red algae: to taste

Cooking steps

1. In a blender, chop the apple, avocado, ginger, greens, salt, and 0.5 cup of water. Blend well.

   Required ingredients:

   • Apple: 1 piece
   • Avocado: 1 piece
   • Grated ginger: 1 teaspoon
   • Green: 0.5 bunch
   • Sea salt:  to taste

2. Transfer to a bowl, sprinkle with any sprouts and dark red seaweed, and serve.

   Required ingredients:

   • Dark red algae:  to taste