Brazil Nut and Banana Milkshake

2 servings

15 minutes

This milkshake is the embodiment of tenderness and rich flavor, combining the exotic depth of Brazil nuts and the sweet velvetiness of banana. Brazil nuts, known for their creamy taste and health benefits, create a rich base when paired with the natural sweetness of dates. The addition of vanilla and carob powder gives the drink warm caramel notes, making it particularly appealing. This cocktail is not only delicious but also nutritious, making it perfect for a refreshing breakfast or healthy snack. American cuisine is renowned for its experimental nature, and this drink beautifully reflects that approach by offering a harmony of flavors and nutritious ingredients in every sip.

Energy value per serving

• Calories: 562.4
• Proteins: 10.7g
• Fats: 33.8g
• Carbohydrates: 54.7g

Ingredients

• Brazil nuts: 20 pc
• Dates: 4 pc
• Bananas: 1 pc
• Carob Powder: 3 tsp
• Vanilla pod: 1 pc

Cooking steps

1. Soak the nuts in water for 2 hours.

   Required ingredients:

   • Brazil nuts: 20 pieces

2. In a blender, grind the nuts and dates with 2 cups of water. Strain.

   Required ingredients:

   • Brazil nuts: 20 pieces
   • Dates: 4 pieces

3. Return the nut milk to the blender, add banana, vanilla, and carob powder.

   Required ingredients:

   • Bananas: 1 piece
   • Vanilla pod: 1 piece
   • Carob Powder: 3 teaspoons

4. Whip until homogeneous.