Drink from broccoli, celery and fodder kale

1 serving

10 minutes

This refreshing drink made from broccoli, celery, and fodder cabbage is a true elixir of health, filled with freshness and vibrant natural flavors. European chefs have long appreciated the health benefits of cabbage crops, creating nutritious juices and cocktails from them. In this recipe, the soft nutty flavor of broccoli harmonizes with the slight bitterness of celery and the rich green freshness of fodder cabbage. The addition of carrot and apple adds sweet notes that balance the natural green bitterness. Ice refreshes the drink, making it perfect for summer heat. This drink is not only nutritious but also aids in detoxification, improves digestion, and energizes you for the whole day. It is served chilled and prepared in just a couple of minutes – a great choice for those who value taste and health.

Energy value per serving

• Calories: 788.5
• Proteins: 72.2g
• Fats: 8.9g
• Carbohydrates: 147.2g

Ingredients

• Broccoli cabbage: 2 pc
• Celery stalk: 0.5 pc
• Kale: 0.5 bunch
• Young carrots: 2 pc
• Apple: 0.3 pc
• Ice: 0.5 glass

Cooking steps

1. Put all the ingredients in a blender or food processor and chop.

   Required ingredients:

   • Broccoli cabbage: 2 pieces
   • Celery stalk: 0.5 piece
   • Kale: 0.5 bunch
   • Young carrots: 2 pieces
   • Apple: 0.3 piece
   • Ice: 0.5 glass

2. Add 0.25 cup of water and mix, alternating between high and low speeds.

   Required ingredients:

   • Ice: 0.5 glass

3. Serve immediately.