Fruit Smoothie

2 servings

10 minutes

Fruit smoothie is a bright and refreshing dish born from the desire to combine health and taste. Its history traces back to American and European healthy eating traditions, where fresh fruits are turned into light and nutritious drinks. This smoothie reveals the natural sweetness of apple, banana, and orange, complemented by the exotic tartness of kiwi. Its thick, silky texture makes it an ideal choice for breakfast or a snack. The wonderful balance of flavors requires no additional sweeteners, while the natural juiciness of the ingredients adds richness to the drink. Garnishing with a slice of kiwi adds aesthetic pleasure. Fruit smoothie is not just a drink but a miniature celebration of freshness gifted by nature.

Energy value per serving

• Calories: 184
• Proteins: 3g
• Fats: 0.9g
• Carbohydrates: 42.3g

Ingredients

• Kiwi: 1 pc
• Oranges: 1 pc
• Apple: 1 pc
• Bananas: 1 pc

Cooking steps

1. Wash the fruits.

2. Peel the orange.

   Required ingredients:

   • Oranges: 1 piece

3. Remove the inner films.

   Required ingredients:

   • Oranges: 1 piece

4. Peel the apple and cut it randomly.

   Required ingredients:

   • Apple: 1 piece

5. Clean the kiwi.

   Required ingredients:

   • Kiwi: 1 piece

6. Slice into circles, leaving one for decoration.

   Required ingredients:

   • Kiwi: 1 piece

7. Slice the banana.

   Required ingredients:

   • Bananas: 1 piece

8. Put all the fruits in the blender.

   Required ingredients:

   • Kiwi: 1 piece
   • Oranges: 1 piece
   • Apple: 1 piece
   • Bananas: 1 piece

9. To puree.

10. Pour the ready smoothie into a glass.

11. Garnish with a slice of kiwi before serving.

    Required ingredients:

    • Kiwi: 1 piece