Ginger lemonade with sea buckthorn

8 servings

25 minutes

Ginger lemonade with sea buckthorn is a fragrant, warming drink that combines the spiciness of ginger, the citrus freshness of orange and lemon, delicate herbal notes of lemongrass, and the tartness of sea buckthorn. Its roots trace back to the traditions of using sea buckthorn in folk medicine known for its healing properties. This lemonade is perfect for boosting immunity, especially in cooler seasons. It has a rich flavor where the brightness of ginger is balanced by the sweetness of honey and sea buckthorn adds a unique berry note. It's not just a drink — it's an elixir of vitality and health that can be enjoyed hot or chilled while savoring its rich flavors and benefits for the body.

Energy value per serving

• Calories: 39.7
• Proteins: 0.8g
• Fats: 1.5g
• Carbohydrates: 5.6g

Ingredients

• Ginger: 70 g
• Oranges: 1 pc
• Lemon: 35 g
• Lemongrass: 20 g
• Sea buckthorn: 200 g
• Water: 2 l
• Honey: to taste

Cooking steps

1. Clean the ginger.

   Required ingredients:

   • Ginger: 70 g

2. Slice thinly.

   Required ingredients:

   • Ginger: 70 g

3. Slice the orange.

   Required ingredients:

   • Oranges: 1 piece

4. Place the orange and ginger in a pot, add water. Put it on high heat.

   Required ingredients:

   • Oranges: 1 piece
   • Ginger: 70 g
   • Water: 2 l

5. Cut the lemongrass into strips along the fibers.

   Required ingredients:

   • Lemongrass: 20 g

6. Bring the lemonade to a boil.

7. Add lemongrass and reduce the heat.

   Required ingredients:

   • Lemongrass: 20 g

8. Add sea buckthorn. Cook for another 15 minutes over medium heat, avoiding boiling again.

   Required ingredients:

   • Sea buckthorn: 200 g

9. Squeeze and add lemon 5 minutes before cooking is done. Add honey (optional) and stir.

   Required ingredients:

   • Lemon: 35 g
   • Honey:  to taste

10. Remove from heat, let it cool slightly, and serve in portions.