Mango lassi

4 servings

15 minutes

Mango lassi is a refreshing drink inspired by Indian traditions but adapted to modern cuisine. It combines the sweetness of ripe mangoes, the creamy softness of buttermilk, and a hint of lime's acidity to create a harmonious balance of flavors. This drink is perfect for summer heat, quenching thirst and providing a pleasant sense of freshness. Its velvety texture makes it not just a drink but a true culinary delight. Historically, lassi has roots in ancient India where it was used as a cooling elixir, and the addition of mango gives it fruity richness. Straining through a sieve adds smoothness while ice enhances the refreshing effect. Mango lassi is an ideal drink for relaxation, light meals or simply enjoying the moment.

Energy value per serving

• Calories: 241.9
• Proteins: 9.2g
• Fats: 1.6g
• Carbohydrates: 42.5g

Ingredients

• Mango: 500 g
• Sugar: 4 tbsp
• Buttermilk: 1 l
• Lime: 1 pc
• Ice: 20 pc

Cooking steps

1. Blend chopped mango with sugar until pureed.

   Required ingredients:

   • Mango: 500 g
   • Sugar: 4 tablespoons

2. Add buttermilk and mix well again.

   Required ingredients:

   • Buttermilk: 1 l

3. Strain the drink through a sieve and serve with ice. Garnish with lime wedges.

   Required ingredients:

   • Ice: 20 pieces
   • Lime: 1 piece