Milkshake with banana and egg

1 serving

10 minutes

A milkshake with banana and egg is a gentle, nutritious drink that combines the sweetness of ripe banana, the velvety texture of milk, and the subtle creamy hint of egg. This cocktail is popular in Russian cuisine due to its simplicity and health benefits. The banana adds natural sweetness while the egg makes the texture thicker and richer. The drink is perfect as a light breakfast, snack, or recovery drink after a workout. It can be enhanced with a pinch of cinnamon or honey to intensify the flavor notes. Blended until smooth, it becomes airy and pleasantly refreshing, especially in summer heat.

Energy value per serving

• Calories: 432.2
• Proteins: 18.6g
• Fats: 15.7g
• Carbohydrates: 56g

Ingredients

• Milk: 250 ml
• Bananas: 1 pc
• Chicken egg: 1 pc

Cooking steps

1. Cut the banana.

   Required ingredients:

   • Bananas: 1 piece

2. Combine all ingredients in a blender.

   Required ingredients:

   • Milk: 250 ml
   • Bananas: 1 piece
   • Chicken egg: 1 piece

3. Whip vigorously.