Green smoothie with kefir

1 serving

5 minutes

Green smoothie with kefir is a refreshing drink that combines the beneficial properties of greens, ginger, and kefir. Its roots trace back to the healthy eating traditions of Europe, where light and nutritious dishes are valued. Ginger adds a slight spiciness to the drink, lemon refreshes it, and greens enrich it with vitamins. Kefir makes the texture velvety and soft, aiding digestion. The delicate taste of cucumber harmonizes with a light nutty hint of sesame. This smoothie is an ideal choice for a morning energizing drink or a light snack throughout the day, providing a boost of energy and a comfortable feeling of freshness. It is best served chilled and can be garnished with a sprig of greens.

Energy value per serving

• Calories: 129.2
• Proteins: 7.3g
• Fats: 5.3g
• Carbohydrates: 13.3g

Ingredients

• Kefir 2.5%: 0.5 glass
• Ginger: 10 g
• Cucumbers: 1 pc
• Tsitsmati: 0.5 bunch
• Parsley: 5 stem
• Lemon: 2 pc
• Sesame: 1 tsp

Cooking steps

1. Peel a piece of ginger and wash the greens well.

   Required ingredients:

   • Ginger: 10 g
   • Tsitsmati: 0.5 bunch
   • Parsley: 5 stem

2. Chop the ginger finely.

   Required ingredients:

   • Ginger: 10 g

3. Send ginger to the blender and add lemon juice.

   Required ingredients:

   • Ginger: 10 g
   • Lemon: 2 pieces

4. Whip vigorously.

5. Chop the greens and add them to the blender.

   Required ingredients:

   • Tsitsmati: 0.5 bunch
   • Parsley: 5 stem

6. Add kefir.

   Required ingredients:

   • Kefir 2.5%: 0.5 glass

7. Peel the cucumber and chop it finely.

   Required ingredients:

   • Cucumbers: 1 piece

8. Send to the other ingredients.

9. Add sesame.

   Required ingredients:

   • Sesame: 1 teaspoon

10. Whip vigorously.

11. Pour into a glass and serve.