Black sweet tea with lemon

4 servings

20 minutes

Black sweet tea with lemon is a classic European drink that embodies a harmony of flavors and health benefits. The black tea, rich in astringent notes, reveals its depth through the sweetness of sugar and the refreshing acidity of lemon. This drink is known for its warming and toning properties, making it perfect for cold days or cozy evenings. In European countries, it is often served in a thermos to retain warmth and aroma. Historically, tea with lemon became popular due to its invigorating effect and ability to improve digestion. Such tea perfectly complements breakfasts and friendly gatherings, while its simple recipe allows enjoyment at any time.

Energy value per serving

• Calories: 16.7
• Proteins: 0.1g
• Fats: 0g
• Carbohydrates: 4.1g

Ingredients

• Water: 1.5 l
• Black tea: 1 tbsp
• Lemon: 2 pc
• Sugar: 1 tbsp

Cooking steps

1. Place all the ingredients at the bottom of a two or one-and-a-half-liter thermos.

   Required ingredients:

   • Water: 1.5 l
   • Black tea: 1 tablespoon
   • Lemon: 2 pieces
   • Sugar: 1 tablespoon

2. Pour with boiling water and close tightly.

   Required ingredients:

   • Water: 1.5 l

3. If you have a thermos of different volumes, just recalculate the proportions.