Strawberry Smoothie

1 serving

5 minutes

Strawberry smoothie is a refreshing drink that combines the creaminess of kefir, the spiciness of ginger, and the sweetness of ripe strawberries. Its roots trace back to European cuisine, where simple yet harmonious flavors are valued. The light tang of sour cream and the exotic note of sumac give this smoothie a unique character. The drink is perfect for a summer breakfast or a light snack. It not only invigorates thanks to ginger but also nourishes with beneficial nutrients. Strawberry smoothie pairs excellently with breakfasts, desserts, or as a standalone refreshing drink. Its texture is creamy and its taste is balanced and multifaceted.

Energy value per serving

• Calories: 182.9
• Proteins: 5.8g
• Fats: 10.5g
• Carbohydrates: 14.9g

Ingredients

• Kefir 2.5%: 0.7 glass
• Ginger: 7 g
• Water: 1.5 tbsp
• Sour cream 25%: 1 tbsp
• Strawberry: 6 pc
• Sumac: 0.5 tsp

Cooking steps

1. Peel the ginger and chop it very finely.

   Required ingredients:

   • Ginger: 7 g

2. Add it to the blender bowl and pour in water. Blend vigorously.

   Required ingredients:

   • Ginger: 7 g
   • Water: 1.5 tablespoon

3. Wash the strawberries well and remove the core.

   Required ingredients:

   • Strawberry: 6 pieces

4. Chop finely.

   Required ingredients:

   • Strawberry: 6 pieces

5. Add to the ginger and whip again.

   Required ingredients:

   • Strawberry: 6 pieces
   • Ginger: 7 g

6. Pour in the kefir, then whisk.

   Required ingredients:

   • Kefir 2.5%: 0.7 glass

7. Add a spoon of sour cream.

   Required ingredients:

   • Sour cream 25%: 1 tablespoon

8. Season with sumac.

   Required ingredients:

   • Sumac: 0.5 teaspoon

9. Whip to a homogeneous consistency.

   Required ingredients:

   • Kefir 2.5%: 0.7 glass
   • Sour cream 25%: 1 tablespoon
   • Strawberry: 6 pieces
   • Ginger: 7 g
   • Water: 1.5 tablespoon
   • Sumac: 0.5 teaspoon

10. Pour into a convenient dish and serve.