Anti-inflammatory mint tea

6 servings

15 minutes

Anti-inflammatory mint tea is a healing infusion rooted in the traditions of Russian cuisine and folk medicine. Its aroma is filled with the freshness of mint and the mild bitterness of green tea, complemented by the tart-sweet notes of rosehip and the herbal hint of yarrow. This drink is known for its anti-inflammatory properties, immune-boosting effects, and ability to relieve tension. Its smooth taste makes it ideal for both morning awakening and evening relaxation. The tea warms in the cold and refreshes in summer heat, becoming not only beneficial but also a pleasant health care ritual.

Energy value per serving

• Calories: 8
• Proteins: 0.3g
• Fats: 0g
• Carbohydrates: 1.5g

Ingredients

• Green tea: 3 tbsp
• Fresh mint: 1 bunch
• Dried rose hips: 2 g
• Yarrow: 7 sprig

Cooking steps

1. Pour green tea into the teapot.

   Required ingredients:

   • Green tea: 3 tablespoons

2. Separate the mint leaves from the stems.

3. Put mint leaves in the teapot and add rosehip extract.

   Required ingredients:

   • Fresh mint: 1 bunch
   • Dried rose hips: 2 g

4. Add yarrow to the ingredients.

   Required ingredients:

   • Yarrow: 7 sprigs

5. Heat the water, bring it to about 90 degrees. Do not let it boil.

6. Pour hot water over the herbs. Let it steep for about 10 minutes.